The Power of Habit
Every morning I drink a large glass of room-temperature water. It’s one of the first things I do. I’ve done it for almost 30 years. I do it without thinking. That is the power of habit. Good habits are an asset. They do two things that super-charge your life. First, because a habit is done automatically and repeatedly, life is set up for it. When I go to bed at night, I make sure a 16-ounce glass is on the kitchen counter with a jug of spring water next to it. In the morning,
The Power of Thoughts
Can genuine joy coexist with heart-rending grief? I doubted it. Not until I experienced it myself would I have believed joy could be so fresh, so vibrant even while grief was so devastating, so painful. It was February 2011—a mere two months after our son’s death. I wondered if the worst of the grief could be passed. While my guess was wrong, my experience of joy and grief coexisting was real. That same month, I met a friend for lunch. While I shared the difficulty of facing
The Power of Gratitude
“They’re not angry. They’re just grateful.” That was how one volunteer described the desperate people he was rescuing from Hurricane Harvey’s flooding. I watched as the news showed two Good Samaritan’s navigating flooded Houston-area streets in a motorboat. Images flashed across the screen. Victims who had been rescued—a baby in his mother’s arms, young children drenching wet, and bewildered older women. Shortly after seeing this short news clip, I went to bed. Ninety minutes
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